NAMASLAY 60 min. Full Body Yoga Fitness Workouts to do Every Week
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Class #1 Yoga Sculpt- Restore the mind, body, and soul in this dynamic flow class that guides you through a balance of breath work, strength, cardio, and stamina. (65:37)
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Class #2 Yoga Lift- Focus on Glutes & Abs (52:20)
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Class #3 Yogalates: Encompasses mind and body awareness, strength, stamina, and balance - merges with the techniques of pilates to improve your posture and create a strong, stable core foundation for movement (59:23)
NAMASLAY Stretching Tutorials- Targeting a Variety of Different Muscles to Lengthen and Heal
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Heart Opener Stretches- To better receive and give love
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Stretches to get your splits- do everyday for 30 days (0:15)
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Stretches to improve sleep- do before bed (0:15)
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Stretches to reduce anxiety (0:34)
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Splits Part 2- Do these once you have splits down (0:10)
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Stretches for emotional healing (0:42)
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Stretches for middle splits (0:15)
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Stretches to do on any wall at home (0:12)
NAMASLAY Guided Meditation
