Class #1 Yoga Sculpt- Restore the mind, body, and soul in this dynamic flow class that guides you through a balance of breath work, strength, cardio, and stamina.

A perfect blend of vinyasa flow for warm up, weight training incorporated with yoga poses, and light cardio to get the best of all worlds. Ideal for you to shift your focus more on strength, this class empowers you to focus on muscles that are not typically worked on in traditional yoga, therefore will strengthen your everyday practice.